A Way to Wellness

The intention behind my offerings are to deepen your connection to self and the world around you. By co-creating an opportunity for you to drop into a relaxed state of being to find your spark again. To refresh and reignite. We all need times in our life to pause. Within this space of stillness, we begin to reflect, process, and let go of what is no longer needed for us to move forward.

What sets ‘The Wilder Method’ apart is I have highly trained professionals to support and nourish you along the way with so much experience. From naturopaths, counsellors, yoga teachers and massage therapists, you can have a whole team dedicated to your health and wellbeing. So come along and follow the WHOLE journey.

To Welcome, to Heal, to Open, to Love and Expand.

Yoga: Sunday’s 4pm Yin @that little yoga place, Moruya
Massage and Naturopathy: See Below!

  • Alice Howlett is a University qualified Naturopath, Massage therapist and Yoga Teacher. She has been immersed in the teachings of yoga and natural healing for over a decade. Using the tools of herbal medicine and nutrition to investigate the connections and deeper underlying health conditions, Alice supports clients understand their body and mind and what is needed to regain balance within.

    As a dedicated and passionate practitioner with experience holding retreats and setting up programs around the world, including ‘Natural Instinct Healing’ and ‘Costa Dulce’, her aim is to be of service. To bring joy and inspiration through nature immersions and wellness experiences that encourage us all to lead from the heart.

  • It is an extraordinary matrix that envelops every living entity, from the DNA nestled within the nucleus of our cells to the very air we breathe. In the vastness of the ocean lies the heartbeat of our planet.

    Come and join Brett and Alice on an inner journey into the depths of your potential. A 3 day experiential retreat begins with a letting go process, to release and melt our protective shields, surrender to the sweet softness of our water body. From here, we deepen into the stillness, immerse ourselves in presence, listen to and witness the way water moves through both our inner and outer environments. To bring it all together, we will step into working with the force and power of the ocean, to initiate lasting change, moving forward with grace and ease into all of our deepest desires. This unique healing experience incorporates daily yoga, meditation, and breathwork sessions, workshops, sound healing and an intimate group container to hold you safe, guided by professional care.

    NEW DATES LAUNCHING SOON

  • Humans thrive when the earth is healthy and vibrant and vice versa. We are a reflection, a part of the interconnected web of life, not separate from. I aim to empower communities to live in a way that is healthy for themselves and the planet through education, adventure, and healing experiences.

  • To encourage, empower and support the art of caring. When individuals feel nourished, healthy and balanced, they naturally feel more inclined to care and create a robust, strong environment around them. Start with our individual health and well-being to regenerate and restore our earth collectively.

    Values:

    • Permaculture principles; Earth care, People care and Fair share.

    • Naturopathic principles; First do no harm, Healing power of nature, Prevention, Practitioner as teacher, Treat the whole person, Identify and treat the cause.

    • Humility, fun, compassion, honesty, integrity, authenticity and fairness.

    • Increase our connection to the land through localising food and medicine production, being mindful educators and conscious consumers.

    • Honour, respect and learn from our indigenous custodians of the land, both past and present.scription

Make a Booking:

Current Locations:
- Tuross Head - Haven Beauty
- Dalmeny (home clinic)
- Online

SLIDING SCALE: The ‘whole’ health model acknowledges the interconnection between individual health and community health. The Wilder Method offers a sliding scale payment program to reduce appointment fees to better meet the cost of people in challenging circumstances that would otherwise prevent them from seeking health care services. The Sliding Scale works on honesty, trust and kindness. If you would like to opt for this option, please pay at the time of your appointment.

TIP IT FORWARD: We believe in trying to ‘bridge’ the gap between economic inequity. This option enhances sustainable health choices, inspired by the power in the act of giving more than is expected and support our ‘sliding scale’ scheme for greater access to people from all walks of life. We are very grateful for any extra financial aid to balance business costs and gift it forward to those in need of lower fees.

NOTE: If you can not make your appointment please reschedule or call 2 hours before your appointment, or you will be charged a 50% fee. For special events and health retreats we take a 30% non-refundable deposit. Please cancel 14 days prior to the event for credit or refund of the rest of the amount paid, considerations given for unforeseen circumstances.

“Alice is an amazing and knowledgeable healer. I have had the pleasure of yoga, massage and naturopathy with Alice and highly recommend her services to whomever wishes guidance, encouragement and understanding to assist them on their healthy path”

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Client Feedback

“The space that Alice has created at The Wilder Method is phenomenal. I feel relaxed as soon as I walk in. I have left yoga classes and naturopath appointments feeling empowered, listened to and confident that my health and wellbeing is being taken seriously. Alice is extraordinarily kind and has her clients best interests at heart.”

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